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Premature Ejaculation

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The Best Techniques for Stopping Premature Ejaculation

Like many other guys, I used to have a lot of problems with premature ejaculation. Because I could no longer stand the disappointing look in the eyes of the girls I was sleeping with, I decided to search for information on how to cope with this problem. Everything seemed fine to me, but after I nagged one girlfriend out of her mind, she finally told that she thought I was kind of lame in bed.

Ouch, that hurt. But I wasn’t going to hide in a corner and cry over it. I started searching for real methods of preventing this demoralising condition. There seems to be plenty of advice online for guys with this problem, but what I discovered was that most of it was absolute garbage. After I’ve waded through a lot of crap, I discovered a few methods that really work and I am going to share them with you.

I’m not saying that everything below is the best remedy for your problem. But many men say that the breathing techniques and the ones involving desensitization work the best.

Good breathing

You are probably wondering right now what good breathing is all about. Well, this is a technique often used to calm extreme nervousness and anxiety and I discovered that it works for preventing premature ejaculation, too.

The key is to get enough oxygen in your lungs by inhaling deeply. You may not be aware, but you may experience anxiety about performing in bed and that may make your heart beat too fast. The result is premature ejaculation, but you can prevent it through controlled breathing.

Desensitization

This is another good technique I discovered and I recommend. If you are like me – uncut, I mean – you may have the same problem with an overly sensitive penis head. The techniques I recommend include switching to different stroking patterns, while you are in the shower, for instance. The idea is to get your penis head used to a certain degree of contact.

Another method to make your penis head less sensitive involves the use of a stamina training toy. This will help you get rid of the strong sensations usually experienced when your penis is in contact with a lot of squeeze and pressure.

Creams and lotions

If you want a bit of extra for desensitization of the penis head, I can also recommend special creams and lotions. Usually, these are advertised as being capable of helping you last more in bed, and one of the reasons why they do so is because they make your penis less sensitive to friction.

However, creams are expensive and you may not want to use them all the time. You can use them as support while you are using the above methods to increase your stamina, but don’t do it on the long run.

Kegel exercising

These pelvic exercises are pretty interesting. They do not only help your lower region to become stronger, but they also help you with getting more powerful erections. You must keep in mind that these exercises involve more than just clenching your ass in order to make your penis stand erect. In time, you will get the hang of them and they will become easier and easier to perform.

Pills

Male enhancement pills come in many forms, but only some of them are really reliable. They usually help by increasing the blood flow to the penile area, helping you maintain a stronger erection without much extra effort. The best are made of natural ingredients that help with libido and stamina, as they are traditional aphrodisiacs used by men for centuries.

All these methods can help you improve your sex life tremendously. Remember that breathing techniques and making your penis head less sensitive are the most useful.

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Premature Ejaculation