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Understanding Erectile Dysfunction (ED): Causes, Treatments, and Maintaining a Healthy Sex Life

Understanding Erectile Dysfunction (ED) Erectile Dysfunction (ED) is a common medical condition that affects men of various ages. It refers to the inability to achieve or maintain an erection sufficient for sexual intercourse. While occasional difficulties with erections are normal, persistent ED can significantly impact a man’s quality of life and intimate relationships. Here are […] More

The Ultimate Guide to Men’s Brazilian Waxing: What to Expect, How to Prepare, and Why You Should Do It

If you are looking for a way to upgrade your grooming game, you might want to consider men’s Brazilian waxing. This is a type of waxing that removes all the hair from your pubic area, including the front, back and everything in between. It might sound intimidating, but it has many advantages over other methods […] More

The Easiest Ways to Upgrade Your Breakfast

Let’s face it—none of us has a ton of time to cook. By relying on ready-made bases with simple, easy-to-pronounce ingredients, you can quickly, easily prep a healthy breakfast. Having the base handled also makes it that much easier to customize the resulting breakfast to your own needs, whether it’s adding adaptogenic superfoods to keep […] More

Why There’s No Such Thing as ‘Healthy Obesity’

Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin […] More

​Weight Training Can Reduce Anxiety

Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five […] More

High-Protein, Muscle-Building Vegan Recipes From Pro Athletes

You know you can score plenty of protein just from plants. (At least that’s what people keep saying). But have you ever seen a meat-free meal that you’d actually want to eat? Paleos, prepare to have your mind blown. We asked five vegan athletes to share a few of their go-to recipes for when they […] More

​Parabens Can Hurt Your Sperm Quality

Your grooming routine might be packing a punch below the belt: Common additives found in personal care products might be wrecking your sperm, a new study published in the Journal of Occupational and Environmental Medicine suggests. In the study, researchers collected sperm and urine samples from 325 men with normal sperm concentrations who attended an […] More

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement […] More

What 7 Elite Vegan Athletes Eat to Get Ultra-Jacked

At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. After all, the vast majority of low-carb, high-protein foods come from, y’know, animals. But between movies like What The Health (which argues that we’re slowly killing ourselves by loading up on chicken, eggs, and steak) […] More

Here’s How Much Protein You Should Eat Each Day To Build Muscle

Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief to find out that scoffing more protein does indeed help build bigger muscles. A review of 49 studies covering a total of 1,863 people who regularly undertook resistance training has found that […] More