Stephen Mayer

The Easiest Ways to Upgrade Your Breakfast

Let’s face it—none of us has a ton of time to cook. By relying on ready-made bases with simple, easy-to-pronounce ingredients, you can quickly, easily prep a healthy breakfast. Having the base handled also makes it that much easier to customize the resulting breakfast to your own needs, whether it’s adding adaptogenic superfoods to keep …

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Why There’s No Such Thing as ‘Healthy Obesity’

Recent research has put forth a dubious concept called “metabolically healthy obesity.” Basically, it’s a term used to describe obese people whose metabolism performs like that of a person with a normal weight, and who don’t seem to have signs of health problems that often plague obese people (high blood pressure, high cholesterol, and insulin …

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High-Protein, Muscle-Building Vegan Recipes From Pro Athletes

You know you can score plenty of protein just from plants. (At least that’s what people keep saying). But have you ever seen a meat-free meal that you’d actually want to eat? Paleos, prepare to have your mind blown. We asked five vegan athletes to share a few of their go-to recipes for when they …

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7 FREAKY Fetishes That Will Make Your Jaw Drop

You want to put bugs WHERE? We all know that sex fetishes exist. Some people are into feet, while others like spanking. But what about even rarer and lesser known freaky fetishes? We found seven super-weird fetishes (that you’ve likely never heard) that prove humans can find nearly ANYTHING arousing to fulfill their kinkiest sex ideas. It’s hard to …

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These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military’s current standard, the Army Physical Fitness Test, has been viewed as an inadequate measure of the muscles and movements that a soldier can expect to implement …

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