These Hanging Moves Will Shred Your Midsection | Men’s Journal<\/a><\/p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s the secret: If you’re still doing crunches, you could end up tweaking your back and neck. Instead, try hanging moves. They\u2019ll keep your back straight, […] More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,54],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/posts\/200"}],"collection":[{"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/posts\/200\/revisions\/1657"}],"wp:attachment":[{"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oversizeme.com\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}