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These Hanging Moves Will Shred Your Midsection

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Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s the secret: If you’re still doing crunches, you could end up tweaking your back and neck. Instead, try hanging moves. They’ll keep your back straight, build your grip, and target your lower abdominals, an area most people are weak in the first place. Here are four hanging abdominal moves we’re into.

Pro tip: Having a box or bench behind you during the move will keep you from swinging backward and taking away from the movement. These Hanging Moves Will Shred Your Midsection | Men’s Journal

 

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Written by Stephen Mayer

I has been using male enhancement products for 3 years and product reviews are based on my own personal experience. There may be some affiliate links where I may receive a small commission. Any monetary gains only help provide better content for the site. Thankyou for your support.

The Specifics: 5 Moves to Build a Massive Back

These Hanging Moves Will Shred Your Midsection